Timothy Talks Fitness: My Beachbody Story Part 1

My life before Beachbody

I hope you are all crushing it with whatever programs you are doing and are tracking your nutrition. If you do those two things then you will see great results. You may look at me now and think, “man it must be easy for that guy.” But that’s definitely not the case. Check out this quick video on my life before I jumped into the world of Beachbody.

“First a little background about myself. I always was involved in physical activities growing up, but when college came around, I didn’t do quite as much. I started my freshman year of college (fall 2006) at 185 lbs, yet graduated in the fall of 2009 at 230 lbs.  And the worst part about it is that I didn’t even realize the huge difference in myself at the time.  While in graduate school, I tried several times to do P90X and saw results, but I never really gave it my all – especially on the nutrition front. Greasy burgers and cheese quesadillas were daily staples in my diet. Something had to change! Three years passed by and starting in 2012 I was still completely out of shape at 230 pounds. I couldn’t walk up the stairs without getting winded. My diet was crap and my laziness even worse. I was out of control. I had no self confidence in myself and I remember picking out the clothes I was going to wear based on how much I could hide. I was uncomfortable in my own skin.”

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