Monday Motivation

This week’s Monday Motivation is all about eating right.  We’ve all heard that results are 80% nutrition and 20% fitness, but I believe you have to approach each as if it’s 100% and 100%. 

I challenge you to eat right for just 3 days in a row this week and see what kind of differences you feel.  Shoot me an email at coachkernicky@teamfof.com and let me know how it went for you!

 

Monday is a Fresh Start

you-dont-have-to-cook

Eat 4 your goals

Food is nourishment

Fad diets vs working out

Control what you eat

if-you-keep-good-food-in-your-fridge-you-will-eat-good-food-quote-1

MedicineOrPoison

Sometimes we feel like this, but it’s important to eat for your goals!F

I hope you all have a great week and don’t forget to BRING IT!

Fellowship of Fitness | Better Together

 

 

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