This week’s Monday Motivation is all about eating right. We’ve all heard that results are 80% nutrition and 20% fitness, but I believe you have to approach each as if it’s 100% and 100%.
I challenge you to eat right for just 3 days in a row this week and see what kind of differences you feel. Shoot me an email at firstname.lastname@example.org and let me know how it went for you!
Sometimes we feel like this, but it’s important to eat for your goals!
I hope you all have a great week and don’t forget to BRING IT!
Fellowship of Fitness | Better Together