Monday Motivation

This week’s Monday Motivation is all about eating right.  We’ve all heard that results are 80% nutrition and 20% fitness, but I believe you have to approach each as if it’s 100% and 100%. 

I challenge you to eat right for just 3 days in a row this week and see what kind of differences you feel.  Shoot me an email at and let me know how it went for you!


Monday is a Fresh Start


Eat 4 your goals

Food is nourishment

Fad diets vs working out

Control what you eat



Sometimes we feel like this, but it’s important to eat for your goals!F

I hope you all have a great week and don’t forget to BRING IT!

Fellowship of Fitness | Better Together



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