It’s the time of year when young adults will be heading off back to school. Are you prepared to fend off the freshman 15? I wasn’t. Look at a comparison between my Senior year in High School compared to when I graduated.
If I had followed these three tips, I could have avoided a lot of uncomfortable-ness and loss of confidence.
Getting Fit In College
Step 1: Track your food.
Easier said than done, but I cannot stress how crucial it is to eat right. Like I said in the video, there’s nothing wrong with carrying a kitchen scale with you to the cafeteria (at least until you can eyeball servings). Check out this folding scale on Amazon. If you don’t want to weight things out, but would rather just fill containers and go, the Portion Control 7-Piece Container Kit.
Step 2: Have a Workout Plan & Stick With It
It’s easy to walk in the gym and hit every piece of equipment once and call it a day, but that’s not how you get awesome results. Having a plan has been key to my long-term success and it’ll help you too! I prefer programs like P90X, Body Beast, and T25, but find out what works for you and stick with it. As they say, if you fail to plan, plan to fail. So get a program and stick to it!
Step 3: Have an Accountability Partner
Steps 1 and 2 are on you. I can show you how, but following through it all up to you….unless you have an accountability partner! And I can help with that. I run free online health and fitness groups to help keep my team motivated and on track. I’d love to have you on the team to help you stick with steps 1 and 2 so that you getting fit at college isn’t as hard! Click the link below and I’ll get you plugged in so that we can reach your goal together.