Happy New Year!

Happy New Year!

Now that the holidays are behind us for a while I hope that you are ready for 2014. Begin taking control of your health and fitness once and for all. I started one year ago and cannot believe how far I have come in one year’s time.

Have you set your goals yet? Make sure you write them down and place them somewhere that you will see them everyday. Like I have said before, one of the best ways to achieve your goals is to make them public. So PLUG IN to a challenge group. Most challenge groups are starting officially on January 6th, the first Monday of 2014. Not sure what challenge group to join or need more info about challenge groups? Email me at coachkernicky@teamfof.com. If you aren’t a Team Beachbody member, I’d love to have you as part of our team. Get the support and motivation you need to get the body you deserve. Click here to join!

Get ready, 2014 is going to be your year. 

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